The Latest In Biohacking & Health Optimization With Tim Gray
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- Опубликовано: 7 фев 2025
- In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness.
Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game!
Full show notes: bengreenfieldl...
00:06:29 Tim’s journey recovering from severe dental issues with biological dentistry
00:13:14 Grounding tools and minimizing dirty electricity for faster healing
00:19:35 Quality sleep, histamine management, and supplements for recovery
00:28:40 High-dose collagen and amino acids for tissue repair and healing
00:35:50 The Paleo community revival and upcoming Health Optimization Summit
00:39:01 Red light therapy, Thor lasers, and methylene blue for healing
00:46:22 Tracking recovery with HRV, sleep metrics, and body composition tools
00:51:32 Peptides, testosterone balance, and CRP tracking for recovery
00:56:10 ESR testing for chronic inflammation and grounding’s impact
Additional Resources:
Ben Greenfield Life Website: bengreenfieldl...
Ben Greenfield Life Podcast: bengreenfieldl...
Ben Greenfield Books: shopbengreenfi...
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Ben has always given amazing content to us listeners. he's an honest guy, and he does all He can to help as many people as he can. a lot of things that are suggested are out of my price range though. i wish the little guys could benefit more.
We are luck that having a good night of sleep, regular exercies and a good diet conts for 90% of our general health. It all can be done well with minimum cost, and I´m also gonna mention fasting, thats another excellent and free practice
life extension had a recent article promoting their plant based diamine oxidase...bio avail copper supports this cupro enzyme...without enough copper you'll also get unbound iron issues...whole food c complex supports collagen and supplies copper
I took ketotifen over 12 years ago especially for sleep on airplanes. It knocks you out indeed, but next day it made very groggy
isn't collagen high in histamine?
Thanks 4 sharing Top Gs. HaVE a blesSEd successful day.
Long Covid....I'm out.
28:36 - he speaks about her: Claudia Muehlenweg - ruclips.net/video/HLrZHbd_ArA/видео.html - very interesting episode - GJ!!!
Haven’t watched a BG Podcast in a while, Why does Ben look so weird these days - something looks off.. teeth look incredibly fake, or is it just me? 🤔
Advised him not to do it via comments - he had some dental treatment where they 'rebuild' your teeth up instead of just worrying about occlusion. That included new crowns in front that are visually big for his age.
He seems to have aged quite a bit in the last few years and you can definitely tell He has veneers on his front upper teeth. all that really matters is longevity though.
You're blinking an awful lot.
What in god's name is that?! (AND why did you have to point it out? Damn it's all we see now.)
You should NOT drink ANY ALCOHOL EVER ❤ YOUR a dope 😢❤. Wake up please .Don't die ❤Decentralization